Sessions
Beginner
*Open to all ages and grades.
*Classes will be geared towards wrestlers with 3 years or less experience or brand new to the sport.
*Partners will be paired by size/skill or availability.
*Class structure will be focused on fundamental technique in all aspects of the sport.
-On the feet-offense and defense
-On the mat-offense and defense
-General wrestling match IQ-what to do and what not to do- clasp, illegal holds etc…
*New technique/skills will periodically be introduced to compliment established fundamentals.
*Will include Live drilling and Live matches.
Intermediate
*Open to all ages and grades.
*Proficient wrestling skill highly recommended.
*Basic understanding of wrestling fundamentals highly recommended.
*Classes will be geared towards wrestlers with 4 years or more of experience.
*Partners will be paired by size/skill or availability.
*Class structure will be focused on refining fundamentals and improvement of existing technique as well as introduction of new technique in all areas on the feet and on the mat.
*Each practice will consist of multiple live drills and live matches with conditioning afterwards.
Private Lessons
Gain more knowledge and experience with our private lessons or group lessons. By increasing your mat time in a more personal environment.
Open Mat
*Open to all ages and grades.
*Open to all skill levels.
*Open class structure- Will cater to individuals present and areas they need to improve.
*Great opportunity for 1 on 1 coaching.
*Focusing on areas of improvement.
*Will include live drilling and live matches.
Balance & Cardio Class
Conditioning training at Central MN Elite Wrestling is led by Anita Heitzman. Her goal is for the athletes is to maximize their potential and to give them the best training for their sport.
She will train each athlete individually depending on the sport that they participate in. The workout will be a cardio/core intensive training.
Be ready to work hard.
Facility Rental
Our space is available for lease and private rental. Reach out for more information.